Fix Your Back Pain & Build Real Strength Without the Gym
The Back Better Bar System helps you strengthen your core, improve posture, and eliminate pain — step-by-step from home.
Start Training TodayStruggling with Any of These?
- Lower back pain?
- Poor posture?
- Weak core strength?
- Gym routines that don't actually fix your body?
You're not alone...
Introducing the
Back Better Bar System
- ✓Strengthen your back safely
- ✓Improve posture
- ✓Build real functional strength
- ✓Prevent injuries long-term
Here’s What’s Inside
Watch the Back Better Bar system in action and explore the full system.
Legendary Expertise
Professor Phil Ross, M.S. aka Master Phil, is an expert on developing strength and mobility, particularly in the back and shoulders. After decades of success as a combat athlete and as a trainer, coach and professor, his methods of strength, resilience, explosive power and mobility are legendary.
Elite Clientele
- NCAA Champions
- UFC Fighters
- Track & Field Record Holders
- U.S. Special Forces
- Federal Agencies
- State Law Enforcement
Medical Professional Network
Neurosurgeons, orthopedic surgeons, chiropractors and physical therapists send their patients to him for back and shoulder issues pre and post op. The BodyBell Method® certification is the only one of its type that provides continuing education credits for chiropractors and doctors of physical therapy.
Back Better Bar
Build a Bulletproof Back and Stabilize and Strengthen Shoulders
The Guide to Optimal Back and Shoulder Health
This system is designed to both aid in the prevention of injury and strengthening the back and shoulders. Believe it or not, their health is closely related. These movements have been successfully used by thousands and approved by several of my clients who are noted orthopedic, spinal and neural surgeons.
The strength and the mobility of the upper, middle and lower back are interrelated to the health of the shoulders. Creating stability and mobility of the C-spine, T-spine, lumbar region and the glenohumeral joint are essential to healthy movement and overall strength.
The whole premise of this program is based around developing the Cylinder of Power by strengthening the deepest muscles of the core and posterior chain; the multifidus, erector spinae and the transverse abdominis. This is accomplished by tightening the gut (contraction of the abdominals and gluteus maximus), engaging the lats (latissimus dorsi), maintaining a neutral spine and squeezing the rhomboids (scapular retraction).
What You Get with the
Back Better Bar
Not just equipment - a complete system for back and shoulder strength, mobility, and pain management
Complete Package Includes:
- Back Better Bar (Carbon Graphite)
- Complete Training Manual
- Video Training System
- One & Two Bar Movements
- Free-Hand Exercises
- Floor-Based Movements
- Self-Defense Training
- Product Registration
Travel-Ready Design
The durable Carbon Graphite expandable bar collapses down small enough to fit in your backpack and expands to over 5 feet long! This makes travel and transport very easy.
3-Step Success System
- 1Purchase your Back Better Bar
- 2Register and access training
- 3Train Daily for best results